Training Log Archive: joolsIn the 7 days ending Mar 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Mar 8, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
Coreball and light weight session. Quite hard work.
Wednesday Mar 7, 2018 #
Step into Life group (Cardiomax) 59:32 [3] 6.04 km (9:51 / km)
shoes: Crimson brooks
Running session.
Tuesday Mar 6, 2018 #
run 45:27 [3] 7.2 km (6:19 / km)
shoes: Crimson brooks
Morning jog down to the lake and around it. There was a chill in the air; this morning feels quite autumnal.
Monday Mar 5, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
Core ball session with light weights. It was windy so we couldn't leave the balls unattended, they were blowing away and across the road. Today we focussed on abdominal strength exercises.