Training Log Archive: joolsIn the 7 days ending Jan 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
Bushwalk 3:00:00 [3]
Hiked from the Loddon river to Lake Vera.
Saturday Jan 20, 2018 #
Bushwalk 2:00:00 [3]
Hiked from the car to the Loddon River where we camped for one night.
Thursday Jan 18, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
Tone up with heavy weights. We had this session inside because of the heat.
Tuesday Jan 16, 2018 #
run 28:33 [3] 4.78 km (5:58 / km)
shoes: Blue asics
Morning double loop in Neil's scrap land area.
Monday Jan 15, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
I went to the early session this morning because I had a trip to Melbourne today to see Evan. Hard session with lots of push ups, ab work, etc.