Training Log Archive: jools

In the 7 days ending Nov 19, 2017:

activity

time

miles

Step into Life group

2:00:00

3.6

5.8

run

1:13:30

6.08

(12:06)

9.78

(7:31)

Total

3:13:30

9.68

15.58

1:00

0:00

run 39:18 [2] 4.9 km (8:01 / km)
shoes: Blue asics

Jogged along the riverfront
Not at Tweed Heads with Robyn, and used the outdoor gym equipment for a few minutes.

Step into Life group (Cardiomax) 1:00:00 [3] 5.8 km (10:21 / km)
shoes: Blue asics

Cardio session, with some tempo runs and recoveries. Knees behaved themselves...

run 34:12 [2] 4.88 km (7:00 / km)
shoes: Blue asics

Gentle jog up and down the creek this morning. Walked about 300m, didn't want to upset my knees.

Step into Life group (Tone up) 1:00:00 [4]

Strength training with resistence bands. Quite a tough session: legs, core and shoulders...