Training Log Archive: joolsIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
run (Long slow) 1:04:41 [3] 10.36 km (6:15 / km)
shoes: Blue asics
Lovely longish slowish training run with Nigel & Andrew at Crusoe Res. No hills, but followed the reservoir track and along the channel for a while. Very enjoyable in the warm sun even at 7am. I was concerned that my knees would object, but they seemed happy. Happy knees = happy julie...
Saturday Nov 11, 2017 #
Step into Life group (Powerflex) 1:00:00 [2]
Good stretch session this morning.
Thursday Nov 9, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Strength session with resistence bands and body weight exercises.