Training Log Archive: joolsIn the 7 days ending Oct 15, 2017:
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Saturday Oct 14, 2017 #
Step into Life group (Powerflex) 1:00:00 [3]
Excellent stretch session. First for ages.
orienteering 51:09 [3] 5.87 km (8:43 / km)
shoes: Black innovates
Event at ironstone hill. The course used pivot controls and had us running loops. Unfortunately I was disqualified because I missed one control out of 17. My knee was very sore and I was thinking more about the pain than the orienteering....
Friday Oct 13, 2017 #
run 29:19 [3] 5.17 km (5:40 / km)
shoes: Blue asics
Local early morning run before work.
Thursday Oct 12, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Heavy weights session tonight. First session for the week having been busy with a training course on Monday & Tuesday and then I was too late for the cardio session last night. . Hard session, first time with 5 kg weights for a long time!