Training Log Archive: joolsIn the 7 days ending Oct 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 7, 2017 #
run 26:39 [3] 5.09 km (5:14 / km)
shoes: Blue asics
Late starter for Parkrun this morning. I kept my own time while doing the normal route.
orienteering 41:09 [2] 3.97 km (10:22 / km)
shoes: Black innovates
Score event on the Birds Reef map, with the Kangaroo Flat bot gardens used for the assen
Moly and closer controls. I only visited the closest 18 controls out of 29, and didn't run much. Also visited the toilet en route, so this was not a competitive effort on my behalf.
Moly and closer controls. I only visited the closest 18 controls out of 29, and didn't run much. Also visited the toilet en route, so this was not a competitive effort on my behalf.
Thursday Oct 5, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Tone up with 4kg weights to start with. I'll try to use 5kg weights next week.
Wednesday Oct 4, 2017 #
Step into Life group (Cardiomax) 1:00:00 [3] 5.4 km (11:07 / km)
shoes: Blue asics
Running session which included warm ups, intervals and drills.
Monday Oct 2, 2017 #
Step into Life group (Fitness evaluation) 1:00:00 [3]
I needed a rest day, but this was my first opportunity to start back at Step into Life after time away. It was a fitness evaluation. My knees were feeling sore and tired, so I went slow on the 2km time trial, the weighted squats were hard, and my form showed up in the sprints repetitions.