Training Log Archive: joolsIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
running event (Wonderland Trail run) 2:59:41 [5] 20.0 km (8:59 / km)
shoes: Salomons
20km trail run in the Grampians, started at 7am and got in just before the clock ticked over to 3 hours. Phew! Big run! Beautiful views along the way. The going was slow for the first 6 km, with people walking up the single track uphill and few opportunities to pass. From the top there were more opportunities to run, especially downhill. It's a long time since I've 'run' for 3 hours. It was lovely to share it with friends and family members: Ilka, Wolf, Nigel, Amy..
Friday Aug 25, 2017 #
run 32:39 [3] 5.43 km (6:01 / km)
shoes: Salomons
Early morning
Thursday Aug 24, 2017 #
run 33:02 [3] 5.4 km (6:07 / km)
shoes: Salomons
Early morning
Monday Aug 21, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Resistence bands