Training Log Archive: joolsIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
run 26:29 [3] 4.16 km (6:22 / km)
shoes: Blue asics
Short run this morning with Ilka who wasn't feeling very well. Jogged to the lake and once around it before stopping for coffee at the Boardwalk, after which we walked home.
Saturday Jul 15, 2017 #
orienteering 1:03:11 [3] **** 5.91 km (10:41 / km)
shoes: Innov8 bright
Event at Virginia Hill. Difficult, interesting terrain. I did the 2nd course early, before the main event started; Neil was the course planner and organiser. Lovely day for it, and about 90 people participating.
Thursday Jul 13, 2017 #
run 37:08 [3] 5.9 km (6:18 / km)
shoes: Blue asics
Early morning run in Canberra; it was very cold; we ran from our motel to the accomodation where our kids were staying, then ran back. Today is Mum's cremation and thanksgiving service. Needed some exercise to get through the day....
Tuesday Jul 11, 2017 #
run 42:52 [3] 7.18 km (5:58 / km)
shoes: Blue asics
Local run in Bendigo.
Monday Jul 10, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Heavier weights used, a good mix of core, upper limb and lower limb strength work.