Training Log Archive: joolsIn the 7 days ending Jun 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 25, 2017 #
orienteering 1:16:36 [4] 5.0 km (15:19 / km)
shoes: Black innovates
State series event at Spring Gully, a complex gold mining area near Fryerstown. My navigation was not good, but I enjoyed this event. It's tough terrain that always beats me.
Saturday Jun 24, 2017 #
Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
shoes: Blue asics
Lovely stretch/yoga/core session.
orienteering 1:22:15 [3] 6.08 km (13:32 / km)
shoes: Black innovates
Orienteering at Bullock track, near Marong, western end of Brown Reef map. Lovely open dry forest. I went out on course 4 with 2 young boys who, on the first leg found the biggest stickiest gooey-est mud patch and got stuck. Shoes stuck, so I was scooping mud out of shoes and shoes back on muddy feet, before we got moving. I really enjoyed running with them and coaching them to read their maps. Good fun - it's such a privilege.
Later I went out on a jog to collect controls. The total time and distance are approximate.
Later I went out on a jog to collect controls. The total time and distance are approximate.
Thursday Jun 22, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Legs, arms, core... Amy seems keen to do the Wonderland Run in August.
Wednesday Jun 21, 2017 #
Step into Life group (Cardiomax) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Blue asics
A night run with the gang, using head torches - followed the track out from Weeroona oval to Holmes Rd, California Gully. Out and back.
Tuesday Jun 20, 2017 #
Step into Life group (Powerflex) 1:00:00 [2]
Indoors Powerflex session at 6am.
Monday Jun 19, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
shoes: Blue asics
Tone up session with fitball and light weights. emphasis on arms and core, with lots of short jogging reps..
run (Hills) 38:21 [4] 5.93 km (6:28 / km)
shoes: Blue asics
Local MacKenzie hills run. This was tough, involved most of the hills around here.
C • Pugh 1