Training Log Archive: joolsIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
run 57:19 [3] 10.0 km (5:44 / km)
shoes: Asic3000
Lovely run this morning with Andrew at No 7 & Crusoe park. He said it would be slow, but it wasn't my slow pace, I was finding it hard to chat at times.... It was so good to run today after giving up on the orienteering event yesterday.
Thursday May 25, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Resistance bands used tonight. I used the blue ones for extra work.
Wednesday May 24, 2017 #
Step into Life group 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Asic3000
Cardio session. Lots of running for warm up, followed by fartleck style session.
Monday May 22, 2017 #
Step into Life group 1:00:00 [3]
Resistance bands tone up session.