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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group3 3:00:00 3.73 6.0
  orienteering1 1:04:30 4.06(15:52) 6.54(9:52)
  Total4 4:04:30 7.79 12.54


Saturday Mar 25 #

orienteering 1:04:30 [3] 6.54 km (9:52 / km)
shoes: Innov8 bright

This was a training event. We had a 5.8km course which consisted of 2 2.6km courses on different maps. Same course repeated but 2nd time around we had large areas of the map whited out, so we had to navigate straight and use our memories of the 1st course. I was slower 2nd time because I had less confidence and fewer navigational clues.

Thursday Mar 23 #

Step into Life group (Tone up) 1:00:00 [3]

Lots of push ups, sit ups, free weight work etc. good session!

Wednesday Mar 22 #

Step into Life group 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Asic3000

Road running session this morning; the oval was too wet to use.

Monday Mar 20 #

Step into Life group (Tone up) 1:00:00 [3]

Tone up with coreball and handweights. Good work out for most muscle groups, especially core....

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