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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Mar 12:

activity # timemileskm+m
  Step into Life group2 2:00:00 3.7 5.95
  orienteering2 1:17:49 3.62(21:29) 5.83(13:21)
  run1 29:41 3.03(9:47) 4.88(6:05)
  Total5 3:47:30 10.35 16.66

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Sunday Mar 12 #

orienteering 36:42 [3] **** 3.53 km (10:24 / km)
shoes: Innov8 bright

Day 2 at Pittwater dunes. Another quite intense navigational challenge. I didn't make errors today, so I'm really pleased with my run. I have a feeling this wasn't as hard as yesterday.

Saturday Mar 11 #

orienteering 41:07 [4] ***** 2.3 km (17:53 / km)
shoes: Innov8 bright

Orienteering on the Pittwater map today near Hobart. We are here for 3 days to practice on sand dunes as practice for New Zealand next month. This is the only terrain similar to that near Auckland in Australia. It's intense navigating! I was quite pleased wit my run. I lost about 10 mins on one control. I managed the remainder of them quite cleanly, never perfect.

Wednesday Mar 8 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.95 km (10:05 / km)
shoes: Asic3000

After a ood warm up session and moving stretches we headed off on a street run. Tried to average 5:30 pace. Nice session.

Tuesday Mar 7 #

run 29:41 [3] 4.88 km (6:05 / km)
shoes: Asic3000

Early morning street run. Not so much for training as to help me cope with a day of sitting at work.

Monday Mar 6 #

Step into Life group (Tone up) 1:00:00 [2]

Coreball and light weights session.

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