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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Mar 5:

activity # timemileskm+m
  Step into Life group3 3:00:00 0.93 1.5
  orienteering2 1:50:47 6.71(16:30) 10.8(10:15)
  run1 32:08 3.35(9:36) 5.39(5:58)
  Total5 5:22:55 10.99 17.69

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Sunday Mar 5 #

orienteering 56:15 [4] 6.2 km (9:04 / km)
shoes: Asic3000

Victorian Relays in Melbourne, at Darebin Parklands. This is a small area of park each side of a few bends in the Darebin Creek. Grassy open areas, tree plantings, path, steep slopes each side of the creek in places. I was 2nd leg runner between the youthful Clare Brownridge & Ilka Barr and the slowest by 13 mins. It was very hot running around in the sun and humidity after the showery start to the event in Melbourne.

Saturday Mar 4 #

Step into Life group (Powerflex) 1:00:00 [1] 1.5 km (40:00 / km)

Good stretchy session.

orienteering 54:32 [4] 4.6 km (11:51 / km)
shoes: Innov8 bright

Orienteering on a new middle distance map with lots of mining and vegetation detail. It was a hot sunny afternoon, too hot to run hard. Good course. I messed up my navigation on at least 2 legs, but enjoyed being out in the bush again. The training task was to do your course twice. I didn't. Too tired after the first time.

Thursday Mar 2 #

Step into Life group (Tone up) 1:00:00 [3]

First session with the fit ball this month and it was hard.

Wednesday Mar 1 #

run 32:08 [3] 5.39 km (5:58 / km)
shoes: Asic3000

Early morning run around town in the warm temperature. There were more runners than usual out this morning.

Monday Feb 27 #

Step into Life group (Tone up) 1:00:00 [3]

Early morning tone up session at the start of my full time month at work. Hard session - the last resistence bands session for 2 months.

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