long slow run2:00:00 [3] 15.5 km (7:45 / km) shoes: Asic3000
8am run with Louise around the Marne loop. Very nice run on a lovely morning. Arrived back at Crusoe to catch up with friends f Om Step into Life who had been jogging, walking, riding.
A good challenging stretch this morning. Lots of shoulder work.
orienteering2:20:00 [1] 8.03 km (17:26 / km) shoes: Innov8 bright
Judy and I set out on the night O event expecting to last an hour, but we were out walking after dark. Lovely to be in the forest at Sedgwick at night....
Step into Life group (Cardiomax) 1:00:00 [4] 6.45 km (9:18 / km) shoes: Asic3000
Went for a trundle to the top of the Rosalind Park hill, and back to the Weeroona oval. Did a few agility and sprinting drills before setting out. Hot and dry session.
orienteering44:06 [4] 6.78 km (6:30 / km) shoes: Asic3000
Ran a test Park and Street Challenge session with the smart phone application Maprun. Had a paper map and my phone with the app loaded in a belt. When I arrived at the control sites the phone beeped. This was really fun, and looks like it would be quite easy to set up. The technology is still being tested, but it's got great potential for psc.
Tone up session at the civilised time of 9:15am. This is my last chance to attend at this time for a while; I'll be working full time from next week until the 3rd week of March.