Training Log Archive: joolsIn the 7 days ending Feb 5, 2017:
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Saturday Feb 4, 2017 #
Step into Life group (Powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Asic3000
The run aspect was a jog around the lake as a warm up for the stretch. I'm
N my case it was a cool down from Parkrun. The stretching was quite intense, but good - love stretching out the large muscles around hips, bum, thighs.... my abs and triceps were suffering doms from Thursday's tone up session.
N my case it was a cool down from Parkrun. The stretching was quite intense, but good - love stretching out the large muscles around hips, bum, thighs.... my abs and triceps were suffering doms from Thursday's tone up session.
run (Parkrun) 25:32 [5] 5.08 km (5:02 / km)
shoes: Asic3000
Parkrun this morning. This is my tempo run for the week. Started back in line, so tried to push into the field throughout the run. Pushed myself quite hard again. Needed Powerflex after this....
orienteering (Putting out controls) 1:18:00 [2] 7.39 km (10:33 / km)
shoes: Mizuno greens
Trudged around putting out controls for tomorrow's event. It was very hot.
Thursday Feb 2, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Used rest
Is ten ever bands for the first time after 2 months - phew! Jelly arms!
Is ten ever bands for the first time after 2 months - phew! Jelly arms!
Wednesday Feb 1, 2017 #
Step into Life group (Cardio max) 1:00:00 [3] 5.8 km (10:21 / km)
shoes: Asic3000
Stayed on the oval for lots of running drills: sprints, slow jogging, running backwards, recovery... good workout.
Tuesday Jan 31, 2017 #
orienteering (Putting out controls) 2:41:46 [2] 9.5 km (17:02 / km)
shoes: Innov8 bright
Spent a while organising gear and walking around Om the One Tree Hill mapped area placing controls for next Sunday's event. Many spiders; mostly jewel rather than golden orb spiders. I saw a preying mantis (dead and covered in web) caught up in an orb's web and the home owner was feasting on it.
Monday Jan 30, 2017 #
Step into Life group (Fitness evaluation) 1:00:00 [5] 2.0 km (30:00 / km)
shoes: Asic3000
Time trial was 2km in just under 10mins, with a drink stop included. The other exercises included: 1min of push ups, 2 mins moving plank, weighted squats & shoulder presses, situps in a minute, sprints in 90 secs. Phew!