Training Log Archive: joolsIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
long slow run (Marne loop) 2:03:58 [4] 17.0 km (7:18 / km)
shoes: Asic3000
7am start for a group run of the Marne trig point run. 9 of us came along, from the orienteering club and Step into Life group. After the trig was reached, 3 of the orienteering members peeled off and ran down another spur. The rest of us clocked up the kms either along the channel track or around the reservoirs. Met up with walkers from the SIL group and had a swim in Crusoe to cool off. lovely!
Saturday Jan 14, 2017 #
Step into Life group (Powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Asic3000
The run was a cool down after Parkrun. The stretch was good, with some hard balancing and abs work.
run (Parkrun) 25:25 [4] 5.02 km (5:04 / km)
shoes: Asic3000
Tried to run easy but with a consistent pace.
Wednesday Jan 11, 2017 #
Step into Life group (Cardiomax) 1:00:00 [4] 6.4 km (9:22 / km)
shoes: Asic3000
We did a road trundle with about 5-6 hill circuits around a residential block. Tough hill session!
Monday Jan 9, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Good and challenging session working in pairs for an allover workout.