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Training Log Archive: jools

In the 7 days ending Jan 1, 2017:

activity

time

miles

long slow run

42:49

3.82

(11:13)

6.14

(6:58)

run

25:33

3.11

(8:13)

5.0

(5:07)

Total

1:08:22

6.92

(9:53)

11.14

(6:08)

0:42

0:00

» now

Sunday Jan 1, 2017 #

long slow run 42:49 [3] 6.14 km (6:58 / km)
shoes: Asic3000

Went for a training run on some of the trails at Lake Mountain. Lovely soft grass for running and such beautiful scenery. We didn't run as far as originally planned. Still getting over my chest infection.

Saturday Dec 31, 2016 #

run (Parkrun) 25:33 [3] 5.0 km (5:07 / km)
shoes: Asic3000

Did the Bendigo Parkrun. This was my first run for about 3 weeks. Caught up to Neil on the 2nd loop and we finished together.

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