Training Log Archive: joolsIn the 7 days ending Dec 11, 2016:
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Thursday Dec 8, 2016 #
run 58:23 [3] 8.76 km (6:40 / km)
shoes: Asic3000
Staying at a conference centre at Hepburn Springs, needed a morning run after a sit fest yesterday and another expected today.....
It was pouring rain and I had a pathetic little tourist mud map - ran along the main road and along some gravel tracks across some paddocks and along old vehicle tracks in the forest. This run involved lots of up and down, so it was a good hill session and so much water - got drenched....
It was pouring rain and I had a pathetic little tourist mud map - ran along the main road and along some gravel tracks across some paddocks and along old vehicle tracks in the forest. This run involved lots of up and down, so it was a good hill session and so much water - got drenched....
Wednesday Dec 7, 2016 #
run 27:19 [3] 4.99 km (5:28 / km)
shoes: Asic3000
Short local run in preparation for today's sit fest.... this was just the p and down the creek...
Monday Dec 5, 2016 #
Step into Life group (Tone up) 1:00:00 [3]
Fitball session and lots of ab work.