Training Log Archive: joolsIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
long slow run (pasc) 1:18:52 [3] 9.28 km (8:30 / km)
shoes: Blue asics
Step into Life group (Powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
orienteering 50:52 [4] 6.4 km (7:57 / km)
shoes: Innov8 bright
Step into Life group (Tone up) 1:00:00 [3]