Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Oct 16, 2016:

activity	#	time	miles		km		+m
Step into Life group	3	3:00:00	3.73		6.0
orienteering	2	2:25:41	8.7	(16:45)	14.0	(10:24)
run	1	25:30	3.11	(8:12)	5.0	(5:06)
Total	4	5:51:11	15.53		25.0

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Saturday Oct 15, 2016 #

orienteering 55:41 [3] 6.0 km (9:17 / km)
shoes: Innov8 bright

Orienteering on the Ironstone Hill map. Needed insect repellent today; much more water on the map than when it was recently remapped!

Step into Life group (Powerflex) 1:00:00 [3]

Good stretch after park run this morning.

run race (Park run) 25:30 [5] 5.0 km (5:06 / km)
shoes: Blue asics

Good morning for a run. Put all I could into this little run.

Wednesday Oct 12, 2016 #

Step into Life group (Cardiomax) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Blue asics

3km starting run followed by about 3km of circuit work. Great work out!

Tuesday Oct 11, 2016 #

orienteering 1:30:00 [2] 8.0 km (11:15 / km)
shoes: Black innovates

Spent the afternoon visiting locations for the Park and Street Challenge, hammering small stakes and placing stickers. Drove between sites and walked/jogged to and from the sites.

Monday Oct 10, 2016 #

Step into Life group (Tone up) 1:00:00 [2]

Gentle early morning tone up session

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