Training Log Archive: joolsIn the 7 days ending Sep 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
orienteering (Victorian Long Champs) 1:14:34 [5] 5.99 km (12:27 / km)
shoes: Black innovates
Victorian Long Championships event near Ballarat. The weather was wet, the forest was soaked and there were 4 creek crossings in knee deep fast flowing water. The courses were great - lots of variety in the legs (lengths, directions and terrain experience. It was 2.5km between parking area and the arena due to the wet state of the road, so I ended up walking as far as I'd run on the course.
Saturday Sep 17, 2016 #
run (Parkrun) 25:55 [4] 5.0 km (5:11 / km)
Parkrun at the Res this morning. Started with Nigel and we chatted about club matters. I pushed on a bit after he blew up. Not my best run but glad I went. Judy and Louise were both there too. Beautiful morning for it!
Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
The run component was a warm up jog. Lovely testing stretches in the warm sunshine!
Thursday Sep 15, 2016 #
run 31:33 [3] 5.2 km (6:04 / km)
Early morning run - desperately needed.
Monday Sep 12, 2016 #
Step into Life group (Tone up) 1:00:00 [3]
Tone up at the lake with fit balls and weights. I found 5kg too much for my right shoulder today.