Training Log Archive: joolsIn the 7 days ending Sep 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 10, 2016 #
Step into Life group 1:00:00 [2]
Stretch session
orienteering 1:38:05 [3] ***** 8.3 km (11:49 / km)
shoes: Black innovates
Mt Korong is a very special place. Loved the course; did course 1 today to get maximum enjoyment, and I did. Beautiful views beautiful weather, still got tricked in the usual place.....
Friday Sep 9, 2016 #
run 31:17 [3] 5.28 km (5:55 / km)
shoes: Mizuno greens
Local run after work as it was growing dark. The creek was full and flowing after heavy rains.
Wednesday Sep 7, 2016 #
Step into Life group (Cardio max) 55:00 [3] 4.5 km (12:13 / km)
shoes: Mizuno greens
Lovely cardio session tonight. It was a warm night and we mixed it up with running and circuit work.
Tuesday Sep 6, 2016 #
Bushwalk (Exploring ) 3:00:00 [3] 10.25 km (17:34 / km)
Spent the afternoon wandering around potential orienteering sites with Neil. Thinking about the possibility of a future major carnival in the Loddon Shire. The first area is an elevated steep spur gully area suitable for long courses. The second area is secret! Amazing granite, with lots of open areas and expanses of grey rock.
Monday Sep 5, 2016 #
Step into Life group (Tone up) 1:00:00 [3]
First session in over a week. I felt very weak and out of condition. Used fit all & 5kg weights.