Training Log Archive: jools

In the 7 days ending Aug 14, 2016:

2:18

0:00

run 30:16 [3] 5.4 km (5:36 / km)
shoes: Mizuno greens

Local before a trip to Melbourne for a family do.

orienteering 33:43 [3] 3.7 km (9:07 / km)
shoes: Black innovates

Micro-sprint event at Black Jack Gully, followed by sausage sizzle and cake to celebrate Ian Johnson's 88th birthday.

run 44:31 [2] 6.6 km (6:45 / km)
shoes: Mizuno greens

Ran to and from Step into Life Powerflex session

Step into Life group (Powerflex) 1:00:00 [2]

Step into Life group 1:00:00 [3]

Tone up session with red bands because my shoulder feels not very strong and hurts with some movements.

Step into Life group 1:00:00 [3] 7.4 km (8:06 / km)
shoes: Mizuno greens

Cardiomax session tonight. Cold wind, but warmed up from running.