Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Jul 10, 2016:

activity	#	time	miles		km		+m
Step into Life group	3	3:00:00	4.47		7.2
orienteering	1	55:30	3.6	(15:24)	5.8	(9:34)
run	2	53:32	5.86	(9:08)	9.43	(5:41)
Total	4	4:49:02	13.94		22.43

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Saturday Jul 9, 2016 #

run (Parkrun) 24:59 [5] 5.09 km (4:54 / km)
shoes: Mizuno greens

Parkrun this morning. Happened to be a Parkrun PB for me.

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
shoes: Mizuno greens

The run at the start of this session was just a jog around the lake. The stretch ing was good...

orienteering 55:30 [3] 5.8 km (9:34 / km)
shoes: Black innovates

Course 3 at the local event at Kimbolton. I found this to be difficult navigation. I was the last starter, and did a bit of a sweep for some newcomer groups.

C • Action packed day 3

Wednesday Jul 6, 2016 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.7 km (10:32 / km)
shoes: Mizuno greens

Interval training mixed with endurance work. Very drab cold evening; warmed up with the running.

Tuesday Jul 5, 2016 #

run 28:33 [3] 4.34 km (6:35 / km)
shoes: Mizuno greens

Short run with Neil in a newly mapped area in west Bendigo. Lots of tracks and mining detail. I think it would be a good location for a few different orienteering events.

Monday Jul 4, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Heavy weights session tonight in the rain; 2x6kg really pumped my forearms!

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