orienteering 1:17:07 [4] 8.75 km (8:49 / km) +300m 7:31 / km
shoes: Innov8 bright
Orienteering at Chewton Diggings in the pine forest area. Some nice long legs with good route choice, a lot of tracks to choose and plenty of contours. Back felt a lot better than it has during the week. Powerflex this morning helped a lot.
Step into Life group (Powerflex) 1:00:00 [2]
Lovely gentle stretch and abs workout.