Training Log Archive: joolsIn the 7 days ending May 1, 2016:
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Saturday Apr 30, 2016 #
orienteering 45:00 [4] 5.5 km (8:11 / km)
shoes: Innov8 bright
Orienteering at Crusoe; the forest was damp after some rain. It was lovely, my run was consistent and the navigation not difficult.
Friday Apr 29, 2016 #
(pilates fit session) 1:00:00 [3]
Phew! Tough session at 6am!!
Thursday Apr 28, 2016 #
Step into Life group (Tone up) 1:00:00 [3]
Tone up session with 6kg weights.
Wednesday Apr 27, 2016 #
Step into Life group (time trial) 1:00:00 [3] 7.8 km (7:42 / km)
shoes: Mizuno greens
Tonight's fun included a 5km time trial around the lake (25:40) after a good warm up. I'm very glad to be back.
Monday Apr 25, 2016 #
run 35:25 [3] 5.95 km (5:57 / km)
shoes: Mizuno greens
Morning run just after dawn. Did the hills of Rowan St to Rosalind Park and past the War Memorial in town as the council workers packed up chairs etc and re-opened the roads following the Anzac Day ceremony. Lovely morning