Training Log Archive: joolsIn the 7 days ending Apr 17, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2016 #
long slow run 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Mizuno greens
Went for a late afternoon run - slow jog, to kennington Res. I jogged for almost an hour, and only went 9km. Met Neil at the Park Street Challenge.
Saturday Apr 16, 2016 #
Step into Life group (Powerflex) 50:00 [3]
Nice stretchy session. Had coffee with the gang afterwards.
orienteering 33:28 [4] 3.4 km (9:51 / km)
shoes: Innov8 bright
Did course 3 after having already run around course 5.
orienteering 22:00 [3] 1.6 km (13:45 / km)
shoes: Innov8 bright
Shadowed a 7 year old boy around his course, helped him with map reading and decisions... It was a challenge to keep up with his running!
Friday Apr 15, 2016 #
(Pilates Fit) 1:00:00 [4]
Another early morning tough Pilates session at the Yoga studio. Good way to start Friday...
Thursday Apr 14, 2016 #
run 26:00 [3] 4.86 km (5:21 / km)
shoes: Mizuno greens
Early morning run up and down a local road. Added 3 sprint efforts.
Monday Apr 11, 2016 #
Step into Life group (Tone up) 1:00:00 [3]
Attended the early morning session and used 6kg weights again. Found this quite tough & finshed off without weights.