Training Log Archive: joolsIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
5 PM
orienteering race 37:48 [4] *** 6.3 km (6:00 / km) +35m 5:50 / km
20c
Thursday Feb 25, 2016 #
Step into Life group (Tone Up) 1:00:00 [3]
Used blue resistence bands (tough!) for arms, shoulders, abs....
Wednesday Feb 24, 2016 #
Step into Life group (Cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Mizuno greens
A very hot evening, and Mick had planned a time trial. Not a good idea in 36 degrees. So we did some short intervals then 2 - 3 laps of the lake. I walked the last lap. Felt myself starting to over heat...
PS: the distance was a guess.
PS: the distance was a guess.