Training Log Archive: joolsIn the 7 days ending Feb 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2016 #
orienteering 59:23 [3] 7.46 km (7:58 / km)
shoes: Innov8 bright
Day 2 of the Bendigo ToDay event in Heathcote. Really enjoyed my course and enjoyed running along the creek and in the bush. I could have done better if I'd been more carefully where I crossed the creek on the 2nd map and also, rather than contouring around on the hill, I think I'd have been faster if I'd taken the track option down the hill, then climbed to the control
Saturday Feb 20, 2016 #
run 31:02 [3] 5.26 km (5:54 / km)
shoes: Mizuno greens
Jogged to the lake and around a couple of times before powerflex; the car battery was flat (not my fault for once!)
Step into Life group (powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
shoes: Mizuno greens
orienteering (Turning on controls) 38:13 [2] 3.99 km (9:35 / km)
shoes: Mizuno greens
Jogged around the controls at Heathcote to turn on the controls prior to the sprint race.
Thursday Feb 18, 2016 #
Step into Life group (Tone up) 1:00:00 [3]
Resistence bands session - mostly arms, shoulders, upper back & chest exercises.
Wednesday Feb 17, 2016 #
Step into Life group (Cardiomax) 1:00:00 [3] 5.15 km (11:39 / km)
shoes: Mizuno greens
Intervals for 30 mins followed by a trundle by the creek for 30 mins. Good session.
Monday Feb 15, 2016 #
Step into Life group (Tone up) 1:00:00 [3]
Blue resistence bands - phew!