Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Feb 14, 2016:

activity	#	time	miles		km		+m
Step into Life group	3	3:00:00	5.28		8.5
long slow run	1	2:08:25	10.21	(12:35)	16.43	(7:49)
orienteering	1	42:00	3.36	(12:31)	5.4	(7:47)
run	1	31:42	3.37	(9:24)	5.43	(5:50)
Total	4	6:22:07	22.22		35.76

2:50

0:00

» now

Sunday Feb 14, 2016 #

long slow run 2:08:25 [3] 16.43 km (7:49 / km)
shoes: Mizuno greens

Long slow endurance training session with Judy. Jogged from no. 7 gate to the base of the spur on the Marne trig point run, then we just turned around and jogged back. Had sore feet, but no other problems.

orienteering (Park street ) 42:00 [3] 5.4 km (7:47 / km)
shoes: Mizuno greens

Park street event at Kennington res. Nice thing to do at 5pm on a Sunday!

Saturday Feb 13, 2016 #

Step into Life group (Powerflex) 1:00:00 [2]

Wednesday Feb 10, 2016 #

Step into Life group (Cardiomax) 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Mizuno greens

Street run to the big Maz and back. Lots of 'marathoning' back & forth to keep the group together. Hot evening!

Monday Feb 8, 2016 #

run 31:42 [3] 5.43 km (5:50 / km)
shoes: Mizuno greens

Early morning run cos I couldn't sleep. Nice morning for a street jog.

Step into Life group (Tone up) 1:00:00 [3]

Nice tone up tonight. I started out feeling blaahh, but feel much better now...

« Earlier | Later »