Training Log Archive: joolsIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
orienteering (One Tree Hill) 1:00:36 [4] 6.63 km (9:08 / km)
shoes: Innov8 bright
Fowl & Fizz season opener event; One hour score event on the back of OTH. I started out on the flatter part of the map and made up my course as I went. Visited 15 controls but was penalised by 10 points for being 36 secs late. The bush is too dry, too burned and bare from controlled burning, very barren. Very few kangaroos and spiders this morning. No undergrowth to speak of.
Saturday Feb 6, 2016 #
Step into Life group (Powerflex) 1:00:00 [2]
Lovely stretch session after the run.
run 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Mizuno greens
6.5km if this was a group run, then jogged 1.5km as a cool down...
Thursday Feb 4, 2016 #
Step into Life group (Tone up) 1:00:00 [3]
Second blue resistence bands day... jelly shoulders!!
Monday Feb 1, 2016 #
Step into Life group (Tone up) 1:00:00 [3]
First session with a blue resistence band. It's more challenging than the red one.