Training Log Archive: joolsIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2016 #
run 49:42 [3] 6.8 km (7:19 / km) +150m 6:35 / km
shoes: ASIC gel pulse 7
Ran with Neil and Andrew up onto the ridge from no. 7 and back down following subtle Spurs. Nice early morning exercise...
Saturday Jan 9, 2016 #
Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
shoes: ASIC gel pulse 7
Lovely stretch session in a big group this morning, in the shade, followed by coffee with the gang. The distance jogged was a warm up.
run 22 [3] 3.5 km (6 / km)
shoes: ASIC gel pulse 7
Jogged to Powerflex from home.
Friday Jan 8, 2016 #
run (Lunchtime) 24:20 [3] 3.9 km (6:14 / km)
shoes: ASIC gel pulse 7
Lunchtime run in Castlemaine; office to the bot gardens, around the flat part of the gardens and back to the office for a shower.
Wednesday Jan 6, 2016 #
Step into Life group (cardiomax) 1:00:00 [3] 5.22 km (11:30 / km)
shoes: ASIC gel pulse 7
Street run tonight with the group. Most of the out route was up hill; just the end was downhill. The back route was of course mostly down hill after a shorter uphill section at the start.
Stopped and walked with a colleague for a while. My time was 32 minutes.
Stopped and walked with a colleague for a while. My time was 32 minutes.
Monday Jan 4, 2016 #
Step into Life group (tone up) 1:00:00 [4]
Tough tone up session.