Training Log Archive: jools

In the 7 days ending Dec 27, 2015:

1:50

0:00

Bushwalk 1:50:00 [3] 7.5 km (14:40 / km) +200m 12:56 / km

Walked in from the trail head late in the afternoon after driving for 5 hours to get there. Jagungal wilderness. Pretty easy walking along track.

run 43:05 [4] 7.52 km (5:44 / km)
shoes: ASIC gel pulse 7

Ran with Ilka and Evan around no 7 & Crusoe reservoirs. Evan encouraged us to do some intervals, which was challenging, but very good!

Step into Life group 1:00:00 [3]

Santa silly session, where people dressed up and made up games & exercises for us.

Step into Life group (Cardio max) 1:00:00 [4] 7.0 km (8:34 / km)
shoes: ASIC gel pulse 7

Time trial this morning: 6km in 30:00:08

Step into Life group 1:00:00 [3]

Tone up session this evening. Coreball & 2x5kg weights.