Training Log Archive: joolsIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 11, 2015 #
run 27:47 [3] 5.0 km (5:33 / km)
shoes: ASIC gel pulse 7
Morning run. Though I was slow and felt slothful, but the pace was quite good.
Wednesday Dec 9, 2015 #
Step into Life group (Cardio session) 1:00:00 [3] 4.32 km (13:53 / km)
shoes: ASIC gel pulse 7
Games session, with most of this running as intervals.
run 38:36 [4] 6.43 km (6:00 / km)
shoes: ASIC gel pulse 7
Local run with Neil in the morning. Lovely!
Monday Dec 7, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
Session with weights and core balls. Good all over work out!