Training Log Archive: joolsIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
Bushwalk 3:00:00 [3]
Did the Mount Stapylton to Hollow Mountain walk with the kids during a weekend in the Grampians with them. I loved it. Not sure about
Evan, Ilka and Tom...
Evan, Ilka and Tom...
Thursday Dec 3, 2015 #
Step into Life group (Tone up) 1:00:00 [4]
Heavy weights session! Went up to 6kg hand weights.
Wednesday Dec 2, 2015 #
Step into Life group (Cardiomax) 1:00:00 [3] 5.5 km (10:55 / km)
shoes: ASIC gel pulse 7
Lots of interval running with games tonight. Good fun!
Monday Nov 30, 2015 #
Step into Life group 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASIC gel pulse 7
Fitness valuation tonight. Ran 2km in 10 mins.