Training Log Archive: joolsIn the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2015 #
long slow run 1:22:00 [3] 11.91 km (6:53 / km)
shoes: ASIC gel pulse 7
Longer run with Neil. It's been ages since we have run together. Took off from home into the bushland between Maiden Gully and Long Gully. Rough tracks and plenty of hills.
Saturday Nov 28, 2015 #
Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
The run was a warm up, and the stretch was lovely.
Friday Nov 27, 2015 #
run 28:17 [3] 4.87 km (5:48 / km)
Morning run because I had time and a dental appointment (lots of stillness) booked. I felt awkward and slow running this morning.
Wednesday Nov 25, 2015 #
run 30:59 [3] 5.09 km (6:05 / km)
shoes: ASIC gel pulse 7
Early morning run because I was awake early. Jogged to the top of the first Rowan St hill to see the sun dawn across Bendigo - what a lovely way to start the day. It's going to be very warm today with an unpleasant strong northerly wind. No wind yet, and it was quite cool.
Step into Life group (Cardio max) 1:00:00 [5] 5.83 km (10:17 / km)
shoes: ASIC gel pulse 7
Really hard, hot session which involved intervals of increasing length - very hard,
Monday Nov 23, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
Session with lots of reps of: crunches, biceps curls, planks, chest presses, lunges and jogs.