Training Log Archive: joolsIn the 7 days ending Nov 22, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
run 35:12 [3] 5.44 km (6:28 / km)
shoes: ASIC gel pulse 7
Track running in the bush near Spring Gully, with Ilka.
Saturday Nov 21, 2015 #
run (Parkrun) 30:00 [3] 5.0 km (6:00 / km)
shoes: ASIC gel pulse 7
Had the 'couldn't be bothereds' this morning after hardly sleeping overnight. Nice morning for a jog....
Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
shoes: ASIC gel pulse 7
The jog was a slow warm up. The stretch was lovely... It's been a while since I've been to a Powerflex session.
Friday Nov 20, 2015 #
run 28:29 [3] 4.83 km (5:54 / km)
shoes: ASIC gel pulse 7
Morning run up and down the creek.
Wednesday Nov 18, 2015 #
Step into Life group (Cardio max) 1:00:00 [3] 4.5 km (13:20 / km)
shoes: ASIC gel pulse 7
Cardio session focused on short intervals and direction changing agility work. Finished up with 12 min oval running. It was very warm, 35 degrees when we started.
Monday Nov 16, 2015 #
Step into Life group (Tone up) 1:00:00 [2]