Training Log Archive: joolsIn the 7 days ending Nov 15, 2015:
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Saturday Nov 14, 2015 #
running event hills (Run from the Hills) 2:42:48 [5] 21.5 km (7:34 / km)
shoes: ASIC gel pulse 7
Second time I've done this hilly trail run in the Victorian Pyranees range. This is a well organised and friendly event. My training has not been ideal, and I was a little surprised to achieve podium place (2nd in my age class). My goal was to just finish. The woman who was 1st passed me about 1 km from the finish. I was very glad to finish. There was a fair amount of pain today, and I'm very tired tonight. Glad I finished and am not injured. Will I do it again? Don't know. It's a very hard run.
Wednesday Nov 11, 2015 #
Step into Life group (Cardio session) 1:00:00 [3]
Tonight we were doing lots of short interval sessions, lots of changing direction work and playing with balls to recover in between.
Monday Nov 9, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
Resistance bands. I was very tired and the session felt pretty hard tonight.