Training Log Archive: joolsIn the 7 days ending Oct 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2015 #
run 32:11 [4] 5.05 km (6:22 / km)
shoes: ASIC gel pulse 7
Run at Wonga Park. We did a local loop from my in-laws' place. Some REALLY steep hills made it a pretty tough little run!
Saturday Oct 24, 2015 #
Step into Life group 1:00:00 [2]
Powerflex. Great hamstring stretch.
Thursday Oct 22, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
2x5kg weights, with a lot of repetitions. Hard session!
Wednesday Oct 21, 2015 #
run 36:31 [3] 6.25 km (5:51 / km)
shoes: ASIC gel pulse 7
Morning run, streets of Bendigo. Of the other runners and walkers out this morning, I only saw women, and quite a few.
Monday Oct 19, 2015 #
Step into Life group 50:00 [3]
Tone up with emphasis in abs and shoulders.