Training Log Archive: joolsIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
orienteering 59:37 [4] 6.0 km (9:56 / km)
shoes: Innov8 bright
Australian Relay championships event today. I was the 2nd leg runner and the 'lead in the saddlebag' of the team. The first runner completed her course in 35 mins. I took 59 mins and the 3rd leg runner took 45 mins and was upset that she'd made one error! I think I wasted time on 4 legs. The terrain included thick regrowth of eucalypts and wattles following bushfires a few years ago. Some really steep gullies and mining detail. Quite a tough course.
Saturday Oct 3, 2015 #
orienteering 1:04:11 [4] 6.43 km (9:59 / km)
shoes: Innov8 bright
Australian Long distance championship today; it was a hot hard slog.
Friday Oct 2, 2015 #
run 28:14 [3] 4.88 km (5:47 / km)
shoes: ASIC gel pulse 7
Local run after a sleep-in this morning. It was very warm at 10am!
Tuesday Sep 29, 2015 #
Step into Life group (Boxkick) 45:00 [2]
Arrived late, so this was a shorter than normal session.
Monday Sep 28, 2015 #
Step into Life group 1:00:00 [3] 5.0 km (12:00 / km)
Fitness evaluation. Ran 5km all up, including warm up, 2km time trial and sprints. Used 5kg weights. Time trial was 2km over 9:40.