Training Log Archive: joolsIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
orienteering 46:46 [4] ***** 3.9 km (11:59 / km)
shoes: Innov8 bright
Australian middle distance today. Map: Petticoat Gully, near Creswick. Really tough terrain and complex navigation. Probably lost 10 - 11 mins in errors in the detail.
Saturday Sep 26, 2015 #
Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
Nice stretch to start the weekend. Did a warm up - once around the lake, as usual.
orienteering 41:52 [4] 3.4 km (12:19 / km)
shoes: Innov8 bright
Victorian middle distance championships , using the Creswick Diggings map. It was intense navigation, lots of gold mining detail. Last about 9 mins in navigation errors.
Thursday Sep 24, 2015 #
Step into Life group (Tone up) 45:00 [3]
Core ball session, to which I was late arriving. Good solid session - thanks to Jenny, who was running it.
Wednesday Sep 23, 2015 #
road bike 1:40:05 [4] 37.65 km (2:39 / km)
Rode to work this morning. Nice ride. Left home at 6:10am, met a colleague in Kangaroo Flat and left there at 6:30am. Arrived at work at 7:50am. The shoulder of the freeway wasn't too littered with heaps of stones etc; I thought that it may even have been swept by VicRoads. It was really cold - my toes went numb, and when in the shower with warm water running on them it was agony! My toes have been tingling all day.
Monday Sep 21, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
Core ball session with lots of core work.