Training Log Archive: joolsIn the 7 days ending Sep 6, 2015:
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Thursday Sep 3, 2015 #
Step into Life group 1:00:00 [3]
Tone up tonight, first night with core balls.. My last session for nearly two weeks, owing to holidays - yay!
Wednesday Sep 2, 2015 #
Step into Life group 1:00:00 [3]
Cardio session tonight in the rain. This was more of a box kick session under shelter.
Monday Aug 31, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
Last session with resistance bands (end of the month). Good shoulder workout!