Training Log Archive: joolsIn the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2015 #
orienteering (Ultra long) 2:05:39 [5] 11.53 km (10:54 / km)
shoes: Treksta Nestfit
Intense! This was the hardest event all year so far for me. Was very happy with my running & navigating until control 15, then my brain went to mush and I messed up my navigation on the next 3 controls. My body stopped running after control 16.
Saturday Aug 29, 2015 #
Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
Nice stretchy session, with the usual warm up of a 1.5km loop of the lake.
run (Parkrun) 25:43 [4] 5.08 km (5:04 / km)
shoes: ASIC gel pulse 7
Parkrun this morning; bit of a frost, so very cold, but it was sunny. Enjoyable run to start the weekend. Ilka came to her first Parkrun event, too.
Wednesday Aug 26, 2015 #
Step into Life group (Cardiomax) 1:00:00 [5] 7.0 km (8:34 / km)
shoes: ASIC gel pulse 7
Time trial at Lake Weeroona tonight: 5km in 24:14. That's a bit under 5mins/km. might have got a slightly faster pace if I didn't get a stitch on the last lap. There were only 3 runners tonight.
Monday Aug 24, 2015 #
Step into Life group (Tone up) 1:00:00 [4]
Tough bands session on a cold windy night.