Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Aug 16, 2015:

activity

time

miles

Step into Life group

3:00:00

3.6

5.8

run

1:30:32

8.71

(10:24)

14.02

(6:27)

Total

4:30:32

12.32

19.82

1:00

0:00

» now

Sunday Aug 16, 2015 #

run 57:38 [3] 8.5 km (6:47 / km)
shoes: Brookes Glycerins

Rough hilly run around the Spring Gully reservoir fence with Neil.

Spent the day helping out at the State League orienteering event today, also helped out with Space Racing. Put out some controls and didn't compete because I'd previously checked all the control sites.

Friday Aug 14, 2015 #

run 32:54 [3] 5.52 km (5:58 / km)
shoes: Brookes Glycerins

Early morning jog around Bendigo streets in the fog.

Thursday Aug 13, 2015 #

Step into Life group (Tone up) 1:00:00 [3]
shoes: Brookes Ghost

Tone up resistance bands session.

Wednesday Aug 12, 2015 #

Step into Life group (Cardio max) 1:00:00 [3] 5.8 km (10:21 / km)
shoes: Brookes Glycerins

Cardio session tonight, with some interval running (after a decent amount of jogging as a warm up), then some circuit work under the veranda; high risk of rain, but it didn't.

Monday Aug 10, 2015 #

Step into Life group 1:00:00 [3]
shoes: Red Asics

Tone up session with bands tonight. It was hard. 64 push ups!, 48 chest presses, biceps curls, triceps extensions, etc, it goes on....