Training Log Archive: joolsIn the 7 days ending Jun 14, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2015 #
long slow run 1:32:46 [4] 15.48 km (6:00 / km)
shoes: Brookes Glycerins
Ran an out and back on the O'Keefe Trail with Jenny. Really felt the gradual uphill going out. Our return run was faster and felt easier. Glad to have done this. Good run and good company.
Saturday Jun 13, 2015 #
orienteering 1:02:35 [4] 7.4 km (8:27 / km)
shoes: Treksta Nestfit
Lovely day for a run in the bush. Orienteering was at Mandurang today. Very enjoyable event.
Wednesday Jun 10, 2015 #
Step into Life group (Cardiomax) 1:00:00 [3] 5.4 km (11:07 / km)
shoes: Brookes Glycerins
Evening cardio session. Lots of variety, with the theme being short sharp intervals.
Monday Jun 8, 2015 #
run 54:00 [3] 7.0 km (7:43 / km)
shoes: Brookes Glycerins
Jogged the Long Rock loop at Kooyoora. Lovely!