Training Log Archive: joolsIn the 7 days ending Jun 7, 2015:
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Saturday Jun 6, 2015 #
Step into Life group (Powerflex) 1:00:00 [2]
Thursday Jun 4, 2015 #
Step into Life group (tone up) 1:00:00 [3]
The ground was very wet because it had rained most of the afternoon. It was also very cold - we kept our jackets on tonight! Did a mix of weight activities for an upper limb workout.
Wednesday Jun 3, 2015 #
Step into Life group (Cardio) 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Brookes Glycerins
Very cold night. Kept warm with lots of running; intervals disguised as games were good. Mixed it all up a lot.
Monday Jun 1, 2015 #
Step into Life group (Fitness evaluation) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Brookes Glycerins
Fitness evaluation. Got a PB for squats. Did 40 squats with 2x5kg weights.