Training Log Archive: jools

In the 7 days ending May 31, 2015:

activity

time

miles

Step into Life group

2:00:00

run

56:41

5.83

(9:44)

9.38

(6:03)

Total

2:56:41

5.83

9.38

1:00

0:00

Step into Life group (Powerflex) 1:00:00 [3]
shoes: Brookes Ghost

Lovely hard stretch, balance and ab workout.

run 32:11 [3] 5.38 km (5:59 / km)
shoes: Brookes Glycerins

Early morning run. Woke up well before 6am & didnt return to sleep, so got up and out doe a jog nice and early. First time in ages, and enjoyed it!

run 24:30 [3] 4.0 km (6:08 / km)
shoes: Brookes Glycerins

Lunchtime run in Castlemaine, from the Town Hall to the botanical gardens, once around and back again.

Step into Life group (Tone up) 1:00:00 [4]

Walked to tone up session tonight. Planned to walk home but it was very cold and I sooked out and asked Judy for a lift - thanks mate!