Training Log Archive: joolsIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
run 1:59:15 [3] 15.05 km (7:55 / km)
shoes: Brookes Glycerins
Went jogging and walking with my sister. , on the Mt Majura bushland tracks.
Thursday Apr 23, 2015 #
run 29:09 [3] 5.03 km (5:48 / km)
shoes: Brookes Glycerins
Road run in the almost dark; pushed it a bit for quality; high stepping to avoid trips in the dark. Time is a bit longer than it should be due to some road crossings.
Wednesday Apr 22, 2015 #
Step into Life group (Cardiomax) 1:00:00 [3] 6.65 km (9:01 / km)
shoes: Brookes Glycerins
Street run to the war memorial and back again. Cool night - loved it.
Monday Apr 20, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
shoes: ASIC nimbus
It was a freezing night; Mick kept us moving so we got warm. Intervals of running alternated with weights, push-ups, planks, sit-ups, shoulder presses, biceps curl, etc. challenging, but good because we kept moving.