Training Log Archive: joolsIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
orienteering (Vic relays) 26:19 [4] 3.45 km (7:38 / km)
shoes: Treksta Nestfit
First runner on our team with Jacqui and Alison. Really enjoyed this short course at Eppalock - loved the subtle contours and fast terrain.
orienteering (Course setting) 3:07:46 [1] 9.5 km (19:46 / km)
shoes: Innovate roclite318
Spent time walking around in the Sedgwick bushland to tape control sites for the event in 3 weeks. Very steep rocky terrain and it's very dry. The single tracks that the mountain bikers have made in recent years have been neglected over summer and some are not so obvious. I decided that we shouldn't map these track because this legitimizes them.
Saturday Mar 28, 2015 #
Step into Life group 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Brookes Glycerins
The Powerflex session this morning included a jog around the lake.
run 21:32 [3] 3.88 km (5:33 / km)
shoes: Brookes Glycerins
Ran to the lake for Powerflex session.
run 22:44 [3] 3.48 km (6:32 / km)
shoes: Brookes Glycerins
Jogged home from Powerflex. Warmer run home ( the sun was properly up by then)
orienteering 1:17:02 [3] 6.5 km (11:51 / km)
shoes: Treksta Nestfit
Orienteering on the New Saint Mungo map; lots of green areas to avoid. Loved the navigational challenge.
Thursday Mar 26, 2015 #
road bike (Ride to work) 1:45:12 [3] 37.6 km (2:48 / km)
A cool morning ride to work. Toes were numb by the time I arrived and I was cold all day. Thankfully, of the 3 riders this morning, there were no flat types! Yay!
Wednesday Mar 25, 2015 #
Step into Life group (Cardio max) 1:00:00 [3] 6.7 km (8:57 / km)
shoes: Brookes Glycerins
Cardio session tonight. We ran quite a lot, but mostly on the oval.
Monday Mar 23, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
shoes: ASIC nimbus