Training Log Archive: joolsIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
run 48:32 [3] 6.5 km (7:28 / km)
shoes: Red Asics
Set out with Jenny to run about 5 km at No. 7 / Crusoe; Jenny is injured and we jogged 3.5km then walked 3km. i didn't go any further.
Friday Dec 12, 2014 #
run 27:38 [3] 5.23 km (5:17 / km)
shoes: Red Asics
Went for a jog before work. /it was really good to see Fiona Dangerfield out running too.
Wednesday Dec 10, 2014 #
Step into Life group 1:00:00 [3] 4.5 km (13:20 / km)
shoes: Red Asics
Cardio session at Step into Life. A humid and evening afternoon, so our legs felt heavy. Mick started the session with a sick joke and it went on from there, ending with teams playing tricks on each other so the other group was left doing more tricept dips. it was fun.
Monday Dec 8, 2014 #
Step into Life group 1:00:00 [3]
shoes: Red Asics
Went to the early morning tone up session, because I had today off work & there's a work dinner on tonight. ovely morning, but the grass was wet and i kept slipping off the fitball!